The Peak and Pit
Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits.
The Peak and Pit
Laura Sans on PCOS, Fertility, And Intuitive Eating
Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a more detailed look into the show here is a minute by minute breakdown of the show:
1 - 4 Welcome Laura to the show!
4 - 10 Our peaks and pits of the week
10 - 19 A deep dive into PCOS.
19 - 21 Symptoms of PCOS
21 - 26 Eating to support your insulin levels and PCOS
26 - 30 How to shift your mindset from “dieting” to “eating to support my body”. 30 - 38 Hypothalamic amenoryea. Intuitive eating
38 - 47 Nutrition and lifestyle “must-do’s” for hormone health.
47 - 53 The impact of putting aesthetics above health. Stress and control.
53 - 59 Lifestyle and nutrition tips to support/prevent PMS and PMDD
59 - 1:06 Value of the week
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Real Food For Fertility
Real Food For Pregnancy
It Starts With The Egg
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Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog