The Peak and Pit
Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits.
The Peak and Pit
Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More
We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show:
1 - 10 Life updates.
10 - 14 Welcome Sophia to the show!
14 - 18 All about the luteal phase & progesterone.
18 - 23 Symptoms of low progesterone.
23 - 31 Confirming ovulation.
31 - 34 Action steps if your BBT is inconsistent.
34 - 44 Your body and your cycle on hormonal birth control.
44 - 52 Action steps after birth control if you’re noticing you’re not going back to normal right away.
52 - 57 Powerhouse foods for hormone balance.
57 - 1:00 So you’re already doing all the things, what now?
1:00 - 1:03 Advice for anyone wanting to try to conceive in the next few months. 1:03 - 1:07 Bad advice in terms of fertility.
Follow Sophia on Instagram here
Work with Sophia here
Food Freedom And Fertility Podcast
10% off with code DIANA on all FullWell vitamin products here
Try my favorite BBT tracking app Natural Cycles for 20% off and a free thermometer here
Ovulation Tracking Strips
My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.
You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog